|
Hanceville High School Cross Country Home of the BULLDOGS
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in|
The time now is Fri Mar 12, 2010 9:17 am |
View unanswered posts |
| Forum | Topics | Posts | Last Post | |
|---|---|---|---|---|
| Welcome Message & Introduction | ||||
 |
Welcome to Hanceville Cross Country Welcoming new users and members. Thank you for stopping by. Please browse our forums. |
394 | 396 | Fri Dec 25, 2009 1:50 pm Vivian_Olivierb413  |
| Competition Schedules & Results | ||||
|
2008 Season & Results Competition schedule & results for the 2008 Season. |
362 | 363 | Fri Dec 25, 2009 7:27 am Vivian_Olivierb413 |
|
2009 Season & Results Schedule for the 2009 Season. |
318 | 323 | Mon Mar 01, 2010 6:46 pm Boddyaxes |
| Cross Country Training - Seasonal | ||||
|
Weekly Training Schedule Weekly Training Schedule |
322 | 323 | Fri Dec 25, 2009 3:11 pm Vivian_Olivierb413 |
|
Workout Schedule Warm-Up, Practice, and Cool-Down Schedule. |
346 | 346 | Fri Dec 25, 2009 11:33 am Vivian_Olivierb413 |
| Cross Country Training - Off Season | ||||
|
Beginner Workouts Athletes that are just starting out should follow this program. |
0 | 0 | No Posts |
|
Intermediate Workouts Returning athletes should follow this program during the off-season. |
0 | 0 | No Posts |
|
Advanced Workouts Workouts for returning athletes & those that find the Intermediate Workout too easy. |
0 | 0 | No Posts |
|
Warm-Up & Cool Down Exercises EVERY athlete should warm-up before any level of training and cool down after training. This prevents muscle, tendon, and joint damage. |
0 | 0 | No Posts |
| Running Equipment | ||||
|
Shoes This area is dedicated to running shoes. (Types, maintenance, lacings, etc.) |
341 | 343 | Sat Dec 26, 2009 8:04 am Vivian_Olivierb413 |
|
Socks & Feet Protection This area is dedicated to socks, inserts, and feet protection. |
0 | 0 | No Posts |
|
Uniforms This area is dedicated to practice and competition uniforms. |
0 | 0 | No Posts |
|
Warm-Up Suits This area is dedicated to Warm-Ups suits, wind breakers, and jogging suits. |
0 | 0 | No Posts |
| Competition, Training, & Nutrition | ||||
|
Mentally, Are You Prepared? Mental preparation is very important to distance runners. |
0 | 0 | No Posts |
|
Physical Conditions That Ruin Training "My side hurts." "I'm too tired to train, Coach." These and other training issues. |
1 | 1 | Wed Oct 15, 2008 1:55 pm Coach Almond |
|
Race Day Ideas, Suggestions, & Tips What do I need on race day. Here are tips, tricks, and suggestions for race day preparation. |
1 | 1 | Wed Oct 15, 2008 1:30 pm Coach Almond |
|
Training Suggestions Suggestions for training improvement. |
0 | 0 | No Posts |
| Athlete Forum | ||||
|
General Discussion Talk about anything in the "Athletes General Discussion" area. |
0 | 0 | No Posts |
| All times are GMT - 6 Hours |
| Who is Online | |
 |
Our users have posted a total of 2098 articles We have 11 registered users The newest registered user is Boddyaxes |
| In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest [ Administrator ] [ Moderator ] Most users ever online was 21 on Tue Dec 08, 2009 12:33 am Registered Users: None |
|
| This data is based on users active over the past five minutes |
 |
New posts |  |
No new posts |  |
Forum is locked |
Click here to make this forum Ad-Free
This forum is Hosted For FREE By iBoards.us.
Get Your Own Free Forum!
Powered by phpBB © 2001 phpBB
Group
-- Theme by ShadyNeighbor - EQ graphic from www.freeclipart.nu/ --
